Healing In The Shadow Of Intergenerational Trauma

Abstract

This piece revolves around the topic of mental health, specifically my own experiences with anxiety, intergenerational trauma and my path to healing. Being raised by parents that suffer PTSD from fleeing a war-torn nation and moving to a foreign country, I hadn’t realized how negatively their untreated trauma affected me, until my anxiety started to manifest during my youth. I had a difficult time navigating my mental wellbeing and I didn't reach out for help, until I reached a breaking point during my senior year in highschool. After that event, I started my road to recovery. I reflected on my family's life and what led them to make the harmful choices they did. As I learn more about myself and my family, I'm learning how to forgive and lead a healthier and happier life while hoepfully deviating from the cycle.
 
My story is not only centered around my struggles with intergenerational trauma, but it also sheds light on my healing process. Furthermore, it underscores my belief that the younger generation in my family can break free from this vicious cycle and achieve a healthier mental health. Ultimately, I hope my piece serves as a source of inspiration, guiding others towards their own paths of healing and breaking free from the shackles of intergenerational trauma